Advice from a Certified Hand Therapist: Joint Protection
Source: ASSH
Throughout our lifetime joints can be stressed during activities like carrying a grocery bag, wringing out a washcloth, or twisting off a bottle cap. These activities can stretch ligaments and wear out cartilage in your joints resulting in inflammation and pain. There are simple strategies you can use to protect your joints which will reduce pain during daily tasks.
Post a comment
Your email address will not be published. Fields marked (*) are mandatory.